I can attest to the visible side effects... since I still have upper respitory congestion from all the cheese (not just Beths) products that I ate over the weekend.
However the arterail congestion will last a lifetime..........
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To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not rich; to study hard, think quietly, talk gently, act frankly; to listen to the stars and birds, to babes and sages, with open heart; to bear on cheerfully, do all bravely, awaiting occasions, worry never; in a word to, like the spiritual, unbidden and unconscious, grow up through the common."--William Henry Channing